Listening to Ramtha

I'm listening to Ramtha on DVD. One of the things he says about creating your day is to ask yourself at the end of the day if you feel regret or have hurt feelings. See the thing is that if you feel either of these things, then it's likely you haven't taken 100% responsibility for creating your day. I think asking myself about regrets is extremely powerful in terms of creating my life and knowing if I am happy or unhappy with what I have created.